HealthBeautySkn
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Wednesday, 4 September 2013
The Secret To Gaining "Healthy" Weight
Just under 2 weeks ago, I decided I needed to increase my weight by 5Kgs. This may appear strange to you because most people are instead looking to loose weight. Now the thing is, for the last 8 years I have weighed 72Kgs which I feel is a bit on the "light side" for a man. No matter how hard I tried in the past I never gained weight and this is compounded by the fact that I generally do not eat as much as most men do. I have very little appetite.

This time around, I am determined not to fail. I will get my 5Kgs. So I needed a plan, one which works. It is this plan I will share with you today. My plan doesn't require me to change my lifestyle or eating habits by much as you will read below.

SUPPLEMENTS
This is the most important part of the plan which will result in weight gain.




Aloe Vera Gel
Before trying to gain weight, the very first thing I did was a mini body detox. I drank a litre of Aloe Vera Gel in 3 days, eating just fruits and vegetables during those 3 days. I did this to cleanse my system of all the toxins and waste that may block my weight gain. Aloe Vera Gel has the following properties.

Beneficial effect on bowel function. Means easy elimination of waste.
Assists in health digestion, promoting the effective absorption of nutrients into the blood stream.
Balances the gut flora.
Contains minerals like calcium, sodium, potassium, iron, magnesium and zinc which are essential for gaining muscle mass.
Promotes good health. Contains vitamins B, C, E and Folic acid as wells as 19 of the 20 amino acids. For the benefits of drinking Aloe Vera Gel, click this link.
After the 3 days, I reduced my dosage of Aloe Vera Gel to 60ml a day.If you need it contact me on sms or call;0796202632 or whatsapp 0714656279

Forever Kids
I must admit that I am not the biggest fan of eating fruits and vegetables, that is why I love Forever Kids. Forever Kids is a phytonutrient, resulting from the combination of nutrients and multivitamins extracted from carrots, broccoli, spinach, cabbage, apples, cranberries, tomatoes, citrus fruit to name a few. It is very essential for boosting appetite.

I take 4 chewable tablets a day.

Forever Bee Pollen
Forever Bee Pollen is a super-food, a multivitamin and multi-mineral supplement. It is a powerful energy booster and aids in digestion. It contains minerals, vitamins A, B, C, D, E, K, 22 amino acids, enzymes and co-enzymes, carbohydrates, proteins, plant-source fatty acids. There is more nutrients per calorie in Bee Pollen than any other nutritional supplement. Therefore, bee pollen is essential for adding more nutrients to what I already get from the food I eat.

I take 4 chewable tablets a day.

Forever Lite Ultra with Aminotein
This can serve as an extra meal. Forever Lite (which is a shake) gives the body a nutritious dose of vitamins, minerals, protein and carbohydrates. Each shake contains 18 amino acids (including all 8 essential ones), iron, selenium, chromium, iodine, soluble and insoluble fibre, antioxidants vitamins B, A and E and fructose.
It is rich in proteins for bodybuilding, growth and repair. 2 servings a day provide 100% of the recommended daily allowance of vitamins and minerals.

I mix one scoop of Forever Lite with 300ml whole milk and honey. I do this 2 times a day after my breakfast and dinner.

ARGI+
I intend to gain 5Kgs of weight which should be principally muscle mass and not fat. That is why I drink ARGI+. One scoop in 240ml of water before a work out session or either in the morning or before bedtime is very essential. For more about the benefits of ARGI+ click here.

EXERCISE
I try to do the recommended 30 mins of moderate intensity exercise everyday. My core exercises include:
80-160 push ups
40 ab crunches
3 40 second planks
30 squats
30 jumping jacks.
I get exercise ideas from SixPackShorcuts on YouTube.

Results
Although I did not need to deviate from my "eat 2 times a day" habit, I have gained 2Kgs in under 2 weeks so far. At this pace, I should hit my target weight of 77Kgs in under 2 months.

There you have it, the secret to gaining "healthy" weight.
If you want any of the products mentioned above, you can find them HERE.

Don't forget to Share this post on your favourite social network, leave comments and follow HealthBeautySkn on FaceBook, Pinterest, Tumblr and Google+.



Tah Tabod

43 comments:

JAPE27 October 2015 at 09:35
Just 2kg in 2 weeks

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Tah Tabod27 October 2015 at 22:36
This is 2 Kgs of muscle not fat. I did hit 82Kgs eventually.

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Janet Mahlangu21 April 2016 at 09:38
I used to be big on school days wearing 32 and 34 but i started loosing 2005 after hving a child i never gain waight till today my waight is 50 i wear size 26 which is worring me the rest of my life cz i dont look gud at all and no man looks at me cz i dont hv bumms and boobs at all what should i do must i try this product and pls tell me hw to use it to gain waight fast thank u

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Replies

Tah Tabod22 April 2016 at 14:07
Hello Janet,
Thanks for trusting me with your query.
I understand where you are coming from and I will do my best to help you. The products I list below will help you gain "healthy weight" and boost your appetite in no time.
- Aloe Vera Gel: Will detoxify your system and return it to normal functioning.
- Royal Jelly, Bee Pollen and Forever Lite: These are rich super foods that contain all the nutrients in the right proportions that you body needs. All without the junk. All 3 are necessary.
- Forever Kids: A multivitamin that boost appetite and provides you with several vitamins.
- Vitolize for Women: Great product that will bring about a hormonal balance. Remember hormones play a big part in physical development, that is formation of boobs and bum as you say. So this is a must.

Now take these products and I am sure you will get the results you want. Give yourself 3 months at least to see significant changes. Keep in touch as I will quite interested in monitoring your progress. My email add is tabodtah@gmail.com

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Anonymous22 April 2016 at 22:03
Hello I have stomach problem, ulcer and food allergy how can I solve problem by forever product and gain weight?

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Replies

Tah Tabod25 April 2016 at 14:40
Hello sorry about your situation and thank you for trusting me with your enquiry.
In order to gain weight easily, you will first need to sort out the stomach ulcer problem. Then and only then can you follow the procedure I mentioned in the post above. For Stomach ulcers, the products below will help you.
- Aloe Vera Gel drink
- Forever Lycium Plus
- Forever Bee Propolis
- A-Beta-Care
- Fields of Green
- Forever Active Probiotic.
II hope and believe your situation will get better with this. Please to stay in touch as I am interested in knowing how your situation evolves. Contact me on tabodtah@gmail.com

Reply

sojib soriful17 May 2016 at 04:21
I m 25years old. hieght 5.10feet, bt weight only 56kg,, that's why I'm so unhealthy and thin.. so which suppliments do I need..pls help me...

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Tah Tabod18 May 2016 at 09:12
Hello Sojib,
In order to help you, we need to determine if it is a genetic problem. This can be easily done by taking a close look at your immediate family members. Are they similar to you? If that isn't case, consume the following products:
- Aloe Vera Gel: do a 3 day detox by drinking this and eating just fruits and vegetables.
- Consume the products I described above.
- Depending on whether you are male or female, add Forever Vitolize for Men or Women to the products you are consume. It will bring a hormonal balance which may just be the root of your problem.

Hope you find this information useful. Do keep me in the loop of how things are going. Will love to know. Thank you. HealthBeautySkn.

Reply

sojib soriful19 May 2016 at 01:25
thank u for ur reply...
my family members are normal n healthy. 4months ago, I have taken a nutrigain powder suppliment. then my weight has gained 4kg... bt there was no visible change in my body or muscle.
I m male. and I knew that forever vitolize man is just for prostate/urinary functioning. so, will it be okey to consume for me..???

Reply
Replies

Tah Tabod19 May 2016 at 14:28
Hello,
Thanks for replying. Weight gain is not always physically visible especially in small numbers such as 4Kg.
Vitolize men will help bring about a hormonal balance, including those responsible for growth. This might just be the cause of your problem. So consuming it will really help.
My advice is for you to fill your diet with energy rich foods while you consume the products. Also try doing some exercises that help build muscle.

Reply

Unknown21 August 2016 at 18:54
Hi Tah
I read all comments above, I am really interested in your advice which will help me gain a weight. I don't know how i take these products is there any order or i can take them in same time?

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Tah Tabod21 August 2016 at 21:53
Hello,
Thanks for your interest in the information I have provided. The best way to take this products is to start with a detox. Drinking the Aloe Vera Gel for 3 days, adding just fruits and vegetables to that. So you should finish a jug in 3 days. After that you can take all the products at the same time. This is more effective as the products work in synergy to bring about the desired effects.

Reply

Anonymous26 August 2016 at 14:26
I tried protinex n various other tools to boost up Mt muscle.I need to put more weight. So plz suggest me urgently.

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Tah Tabod26 August 2016 at 16:29
Thanks for your interest in my post.
Like I replied to the comment above, start with a detox (aloe vera gel x 3days + fruits and vegetables). After that, consume the products listed above as well as food rich in protein. Adding a strength training program to this will make a huge difference.

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Anonymous26 August 2016 at 15:41
I went through your comments and advices and founder it very practical.I too am a skinny guy who needs to put weight urgently.. I tried many a products like protinex and all..
I avoided using supplements due to their fatal side affects.
So,if there is any possible to put weight faster plz let me know. The matter is exigent..
Your deliberation is appreciated.

Reply
Replies

Tah Tabod26 August 2016 at 16:26
Hello,
Thanks for visiting my blog. I understand your frustration and I hope the advice I give you helps you achieve your goals.
Not all supplements have side effects. The products suggested in this post are nutritional supplements that are natural and have no side effects. Think of it as eating healthy food without the excess junk. Below I have attached a response I gave to someone who commented above:
"Hello,
Thanks for your interest in the information I have provided. The best way to take this products is to start with a detox. Drinking the Aloe Vera Gel for 3 days, adding just fruits and vegetables to that. So you should finish a jug in 3 days. After that you can take all the products at the same time. This is more effective as the products work in synergy to bring about the desired effects."
Another thing you can do is start a strength training program. Also eat meals that are rich in protein such as white meat and chicken. Let me know if you require more advice.


Matimba25 October 2016 at 14:07
Where do i get this products and how much is it going to cost? I'm ask based on the information you provided on the above question(weight gain)

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Matimba25 October 2016 at 14:12
Where do i get this products for weight gain and how much?

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Replies

Tah Tabod26 October 2016 at 11:00
Hello Matimba,
Thank you for addressing your query to me. I am always glad to help. In order for me to provide you with the information you need, I need to know what country you are in. You can contact me on here or via email on tabodtah@gmail.com
Kind regards

Reply

Anonymous9 November 2016 at 11:31
Sorry Sir Ta Tabod, I am 32 years but my weight in only 45kg that's why I'm so unhealthy and thin, i want to gain weight i have already buy the products except ARG+, so can i start use them.....will it help? your advice please,
Thank you

Reply
Replies

Tah Tabod10 November 2016 at 19:29
Hello. Thanks for your query and for visiting my blog.
Yes you can start consuming these products immediately.


Anonymous22 November 2016 at 07:27
thank you


Tah Tabod22 November 2016 at 10:33
You are welcome. Do let me know how it goes.

Reply

Anonymous21 November 2016 at 00:53
I'm 28 years guy, very thin and my friends always make fun of me, I'm fed up and I want to Gail weight fast and In a healthy way, pls I'd be very much happy if you help me

Reply
Replies

Tah Tabod22 November 2016 at 10:35
Hello,
Thanks for posing your query on this page and for reading this post.
Please look through the comments section above and you will see that there are answers to the question you are asking. I hope this helps. Thanks


Mandeep Surapuri28 November 2016 at 11:03
Hi there . My name is Mandeep and i live in india . Im 22 years old and my height is 5"10 similar to my father's height but my weight is just 46kg and im tall so thatswhy i look more skinny similar to my father. It seems like genetic problem. My friends always make fun of me and say me to use body building products but those are much expensive and have side effects so dont want to use them. Would you please help me in gaining weight ? It would be very much appreciated . Thank you

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Mandeep Surapuri28 November 2016 at 11:05
Hi there . My name is Mandeep and i live in india . Im 22 years old and my height is 5"10 similar to my father's height but my weight is just 46kg and im tall so thatswhy i look more skinny similar to my father. It seems like genetic problem. My friends always make fun of me and say me to use body building products but those are much expensive and have side effects so dont want to use them. Would you please help me in gaining weight ? It would be very much appreciated . Thank you

Reply
Replies

Tah Tabod29 November 2016 at 15:31
Hello Mandeep,
Thanks for visiting my blog. I will be glad to help you with some advice on how to solve your problem. Just follow the instructions I give and you should be able to see some results.
In order to help you, we need to determine if it is a genetic problem. This can be easily done by taking a close look at your immediate family members. Are they similar to you? If that isn't case, consume the following products:
- Aloe Vera Gel: do a 3 day detox by drinking this and eating just fruits and vegetables.
- Consume the products I described above.
- Depending on whether you are male or female, add Forever Vitolize for Men or Women to the products you are consume. It will bring a hormonal balance which may just be the root of your problem.

I hope this helps you. Do stay in touch as I will be interested in following your progress.


Mandeep Surapuri30 November 2016 at 11:53
Thank you so much for responding . Yes I am pretty much sure that it is genetic problem because I do look similar to my father as we do have almost similar height and simil weight even my younger sister looks like me too . So what do you suggest me to do if you find it genetic problem ? I'm wondering if your instructions work or not . I hope you understand my problem .


Tah Tabod22 December 2016 at 09:15
Hello Mandeep,
Hereditary issues such as height are difficult to change unless you take growth hormones which is not a good idea as they usually come with side effects. I suggest you use the products like I explained earlier. We will observe for any improvements. Thank you

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Stephen Ham20 December 2016 at 02:32
I m 30 yrs old and weigh only 50 kgs.As i tall i look more skinny.I want to gain weight so that my freinds don't make fun of me. I also have hepatomegally.please help me to gain weight safely

Reply
Replies

Tah Tabod22 December 2016 at 09:16
Hello,
Thanks for addressing your query to my blog.
Please read the reply I gave to Mandeep Surapuri above.
Thank you.

Reply

Anonymous22 December 2016 at 21:13
Are the products u listed above for weight gain safe for a nursing mom?

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Tah Tabod26 December 2016 at 07:36
Hello, sorry for the late reply and thanks for your query. Yes these products are safe for a nursing mom.

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Rione Pretorius29 December 2016 at 19:56
Hi i lost a lot of weight after my pregnancy it is 4"months after baby amd still loosing weight dont know if it is because im walking around and i eat 5times a day and chocolates

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Tah Tabod10 January 2017 at 08:56
Hello Rione,
Sorry for the late reply. Your comment got lost among the others.
Eating 5 times a day and eating chocolates as well will not necessarily guarantee you a weight gain. Biologically we are all different and our bodies react to the same foods differently. Everyone has the thin friend who eats all the junk food and never gains a kilo.
My advice to you is to do a detox. Cleanse your system of any toxins which may be preventing its normal functioning and digestion.
Detox can be done using Forever Aloe Gel drink and Forever Fields of Green. Eat lots of food and vegetables as well. No junk. do this for at least 3 days. During that time, you should take a de-worming pill to eliminate any stomach worms. They are usually sold over the counter in pharmacies depending on what country you are in.
Once that is done, get on the program I prescribed above. Add Forever Vitolize Women and a healthy and balanced diet full of protein. I believe you will get to your desired results once you have implemented all these steps. 6
What country are you in? My email address is felixbarida@gmail.com you require any more info.
Thanks

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SALLY5 January 2017 at 18:34
Hi. I'm Sally.I've started with your product Guide and already seeing results in justv2 weeks. My question is for how long must I take de products. Thank for de guidance.

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Tah Tabod7 January 2017 at 16:17
Hello Sally,
I am glad you are seeing results. It makes writing these posts worthwhile. My advice is that you consume these products until you achieve you desired results. Once that is achieved, maintain your results with a healthy balanced and frequent diet, as well as strength exercises.

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SALLY8 January 2017 at 08:57
Ohh thank you so much Tahoe.. So I will just maintain with normal diet. Your blog has really helped me..Keep up the good work...

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Tah Tabod10 January 2017 at 08:19
Hello Sally,
You are welcome and thank you for the encouragement. It makes it all worthwhile when I receive comments such as yours. Do not hesitate to get back to me if you have any more questions and suggestions about what topic you would like me to address. my email is tabodtah@gmail.com.
Thanks

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SALLY8 January 2017 at 09:00
Tah. Sorry

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Anonymous14 January 2017 at 12:24
I am a 25 year's lady, but am very tiny. Which of your products should i Take

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Tah Tabod15 January 2017 at 18:55
Hello,
Thank you once again for addressing your problem on my blog.
My advice is to start with a detox. Consume a jug of Aloe Vera Gel and Fields of Green along with fruits and vegetables, and lots of water for 3 straight days.
Once that is done, your digestive and absorptive system should be back to normal.
From that point, you should consume the products I listed above along with Forever Vitolize for Women.
I hope this helps. What country are you in? Do stay in touch. My email is tabodtah@gmail.com
Will be interested in your progress.
Regards,

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